How canines may help you with melancholy and select one of the best breed of canine for you

A dog has many advantages, and you may have heard of the value of dogs in helping people with depression. In this article you will find:

12 reasons why a dog can support your mental and emotional well-being even if you are struggling with depression.6 Tips for choosing the right dog breed for you7 breeds to consider when you are & # 39; Look for a dog that will help you with depression, promote your mental and emotional wellbeing4 resources about the "pet effect", how and why dogs can wonderfully help you on your path to recovery from depression.4 Articles about depression, with supportive Insights and tips to help you on your healing journey.

12 reasons why a dog can support your mental and emotional wellbeing

Before we talk about breeds and choose the right beloved dog companion for you and yours, let's go through 12 reasons why a dog should join us can support mental and emotional well-being.

This is particularly relevant to those of us who suffer or experience the effects of depression or other challenges on our mental and emotional wellbeing such as fear, fear, grief or stress.

Please note: A dog is not a substitute for the care of a professional who can help you through the experience of depression. However, they are a beautiful, valuable and loving way to support and uplift you on this healing journey.

1. Comforting Energy

Dogs have a comforting, loving energy that wants to give and receive love. Just being with our dogs heals our own energy. It's a bit like going out into nature. Mother Nature's uninterrupted energy is soothing.

Think of times when you were in a park, forest, or on the beach or lake. It is a calming energy.

What comes closest to this I have found that I should be with my dog. His energy is like mother nature that emanates from him, his heart beats and shines through his eyes, and I believe our dogs share their loving energy with us to support our mental, emotional and physical well-being.

2. Comradeship

It can be difficult to find people with whom you are comfortable and with whom you can spend time. Sometimes we feel like we have to prove ourselves or adapt to adapt, or we have to hide how we really feel. We may not have the energy to give friends a facade or a happy face, and we just want camaraderie with no expectations or complications.

With dogs we experience PURE and really loving companionship.

Dogs are best friends who always say yes when they hang out, go for a walk, cuddle, play and are there without an agenda. They will never have other plans, they will never drop you for a better deal, they will be your reliable companion day and night.

3. Unconditional Love

While human relationships are often fraught with expectations and conditions, when we feel that the love and support we receive is based on us being on behaving in a certain way or fulfilling the ideals of others, this is definitely not the case with dogs.

Dogs love us, period. You give this love no matter what. If you've been out all day and haven't had time to pay attention, don't turn away. If you feel depressed and don't feel like talking or listening, your dog doesn't care, your dog will love you as you are.

There are no limits to love when it comes to your dog and that is why it is such a loving, healing inclusion in your life, especially when you are dealing with depression, grief, fear or stress.

4. Purpose of Purpose

A major challenge that so many of us face in life is the lack or loss of intentions. This can lead to such challenges for our mental health. When we feel depressed, we can often see no reason or purpose for our being.

Dogs give us a purpose. We have something / someone we rely on. You need us. They want us to get up every day and take care of them. They convey a constant meaning that helps us to find meaning and value in our existence.

5. Safe physical touch

When we feel bad, we often need and benefit from physical reassurance. We deserve to be held, loved and comforted. Although we have to feel safe. And so often, when we are in a dark place, we may not feel safe near other people, or may be willing to be vulnerable and in physical contact with others.

In this way, dogs offer a safe, loving companion who does. Cuddle us, comfort us, and offer us a safe and easy way to let out our love through the physical contact of cuddling back.

6. Routine

During depression and other intense and challenging experiences such as persistent anxiety, anxiety, stress or grief, it can be difficult to maintain the routine.

This struggle can be a combination of factors such as not having the energy, feeling that there is no purpose, sense or reason for doing something, and this can become a vicious cycle. The less routine we have, the less sense we have, the more we can go under.

A routine helps convey a sense of personal power, a sense of control, and a structure that guides your day.

Dogs require routine, and their grooming gives you routine without having to think too much about the day and without having to make big decisions … just enough routine to keep you moving and strengthening you .

So if you get a dog and become their loved one, they expect this routine from you. By fulfilling your need for routine, you automatically bring routine into your own life.

This routine includes, for example, when you get up in the morning (while your furry friend wakes up and tells you it's time to get up and hop and play with you!), Plus walks / exercise … your dog will want to go outside. Your dog must also be fed at certain times of the day.

Dogs bless you with structure / routine.

7. Small Motivation Fluctuations

We have little to say about it, except to acknowledge that motivation for depression (or anxiety, stress, grief, or other difficult experiences) may seem to go away.

Dogs offer you a small bundle of motivation of joy that can begin to bring back motivation shimmer through routine and a sense of purpose.

You may even be motivated for YOU, even if you are not for yourself. For example, motivated to make them feel loved, motivated to offer them good walks and experiences, motivated to find nice treats that they can give. Every little motivation that ignites becomes another gift to support your well-being.

8th Exercise

Moving our bodies has a huge impact on our mindset and emotional state, and it is often the last thing we think about or what we want to do when we go deep are in the dark.

Dogs need practice, and so the very simple act of walking our dogs every day sets us in motion. Daily gentle walks in the fresh air make a significant contribution not only to satisfy the needs of our furry friends, but also to give our own mind / body / soul what we need.

As dog owners, we have to do this. Go outside even if we least feel like it because our dogs need it. And we love our dogs, so we do it for them. And we both benefit!

9. Nice interactions with people

The most surprising thing happened when I got my first dog. I ended up interacting with so many people when I was walking my dog, people I would normally never have spoken to. In fact, I've made friends with people for a lifetime because of my dog!

Dogs have this incredible way of bringing people together with a common joy. Dog owners contract in public places while dogs play together. People often stop on the sidewalk and want to ask about your dog, patting your dog, saying loving things to your dog as you walk past.

And you can have the most beautiful and positive interactions with friendly people because you have this bundle of furry cuteness with you.

Dogs bring people together in such a pure way.

10. Smile

Dogs can be so funny and cute and strange and playful, and if you are just watching them, you can derive little moments of light.

moments when you & # 39; I will smile at your stupid behavior. Moments when you think they're just the cutest thing you've ever seen. These little moments of being depressed, stressed, or anxious can become a chain of loving, calming, and uplifting energy that brings hope and relief.

11. Responsibility

Having a dog is a responsibility. As animal keepers, we have to do certain things, focus on the needs of the dog and act responsibly.

If we sometimes don't want to deal with life's responsibility, we can have a dog. A way to claim a new level of accountability in our daily lives in a way that we can derive satisfaction from.

This makes a significant contribution to making us feel empowered and confident when we have things that we care about and that we can be proud of things that are important to us and for which we have the time take to be responsible.

12. Undemanding ally

Dogs are undemanding allies. As long as you take care of the basics (run, feed, and love your dog), they won't ask for anything from you. Unlike humans! Life is filled with so many demands and it can feel so overwhelming to face it all when you are in the middle of a depression. A dog will be there for you, as one of your favorite allies, but also as an ally that doesn't ask of you (except the basics!). They are undemanding and loving. Make the ideal companion.

6 Tips for Choosing the Right Dog Breed for You

Choosing a dog is an important process if you suffer from depression or other challenges in our mental and emotional wellbeing. It's a little bit different from the general pet selection. You want to be sure that the dog you get fits into your life and meets the special needs you have.

For example, you want a breed that lives from close camaraderie and that is playful in nature and ideally low-maintenance (in terms of physical care) while not being too energetic to provide a high level of mental stimulation or requiring physical exertion.

Tips for choosing the right breed for you:

Dogs come in all sizes (it's easy to forget how big some get when you look at a cute little puppy!). Think about how big your living space is and where the dog will spend time both in your accommodation and in every outdoor area. Think about how much maintenance the dog may need. Dogs have different grooming and grooming needs (for example, some dogs have to cut their fur (a haircut for dogs!), Others do not. Research how much exercise the breed needs. Some dogs are more active and sporty different breeds have different traits, personality styles, and temperaments so it is useful to research online to find out what resonates with you, your needs, and your lifestyle, and fits you the breed is trainable – some breeds may be easier to train and manage than others, for example, some breeds, although very easy to train, are super intelligent and require self-assured guidance from their people, otherwise you are so smart that they may try to be the leader! Whether you get a dog that being rehabilitated, or a dog from a shelter, or a dog from a breeder, ask the person you are dealing with about the unique dog you are considering. Regardless of the reeds, ask what the personality, characteristics, and needs of the unique single dog are so that you get a feel for whether the dog suits you well.

7 dog breeds for people who fight depression

If this is your first time thinking about getting a dog, you may not know where to start or how to choose a dog breed that will suit you fits.

There are many useful short videos and articles online to help you explore the characteristics of different breeds (resources from dog experts).

Here is a short list of 7 breeds that may suit you to get you started. Open your heart to the idea of welcoming a new best fur friend to your life …

1. Cavalier King Charles Spaniel

Here you can find the pros and cons of this breed >>
Short video about Cavaliers: https: // youtu .be / Zaz_DtgQLZw

2. Pug

Find out about the pros and cons of this breed here >>
Short video about pugs: http://youtu.be/8Kkrmubsgf8[19459002[19459015‹DogsforDepression"class="wp-image-5394"data-pin-description="HundefürDepressionen"/>

3. Staffordshire Bull Terrier

Infor Learn about the pros and cons of this breed here >>
Short video about the Staffordshire Bull Terrier: https://youtu.be/wNWQMs2kRvQ

One last word of support

Every dog owner who loves his revered pet will tell you that his breed is the best breed for healing, soothing , Comfort and love.

This is because dogs, regardless of their breed, are a great way to support your life. By giving them a loving home, you are supporting their life.

First and foremost, choose a breed that best suits your needs and lifestyle, and then know that your dog's soul will always be there for you, just like you will be there for them.

All dogs need love, you can count on that! And all dogs have a LOT of love that they can give to anyone who wants to take care of them and love them again.