Does stress cause sleepless nights or does lack of sleep cause stress?
Both apply to me, especially since I became parents, and I suspect you also.
When life becomes challenging, it is difficult to turn off the brain at night.
You know that it is important to have a good night's sleep. They know that the day you are rested, you will feel better. But it's hard to relax physically and mentally when you have a lot on your mind. It's like there's a tornado inside your head and all of the sheep counts in the world couldn't pull you out.
And when you haven't got enough rest, anything is difficult to function and handle. You feel nervous, easily irritated, and maybe both foggy and nervous – like you can't think clearly and yet you can't stop thinking … because you have so much to do and find out about and you can't afford to stop just because you're tired
If you've had your share of restless nights and exhausted days and want to improve your sleep routine, I recommend Mindfulness.com's 7 Day Sleep Challenge from Mindfulness.com .
This challenge was designed to help you make good sleep a permanent habit so that you can become healthier and happier.
Under the direction of mindfulness teacher and international speaker Cory Muscara, the Challenge features daily emails with practical advice on how to improve your sleep quickly, nightly audio coaching sessions and appropriate meditation to help your mind and body recover to lead.
This FREE 7 Day Sleep Challenge is for you if:
You cannot go to sleep at night and wake up tired
You wake up in the middle of the night and lie there for hours to go back to sleep
You feel reactive all day long and little things make you nervous
You don't have the energy to do the things you enjoy
They often complain about lack of focus and poor memory
You are ready to make good sleep a habit
Advantages of better sleep
When we get the recommended seven hours of sleep, we enjoy a number of benefits:
Increased focus and productivity
Strengthened immune system
Lower risk of heart disease and stroke
Decreased risk of diabetes
Improved memory
Decreased stress, anxiety and depression
Compensates for excessive weight fluctuations
Reduced risk of chronic diseases
Life is just better when you are rested.
You feel calmer, more energetic and can concentrate better and enjoy your day. You are far less likely to say and do things that you will later regret. Which means that not only is good sleep good for your physical and mental health, but it can also improve your relationships.
And you probably feel better about yourself as the person you want to be – not a slightly irritated zombie who can't wait to fall into bed (just to throw, turn around, and stress about how few hours you have to sleep before another day.
Are you ready to fall asleep to a healthier, happier person? Click Here to Enter the FREE 7 Day Sleep Challenge and get the tools you need to relax and fall asleep easier and get the restful rest you need to do your best!
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