Top Contributor May 2020 – Dr. Jenny Setchell Dr. Jenny Setchell PhD BSc (Pty) Grad Cert (Clin Pty) APAM is a senior Maps for Humanity were developed for clinicians who work in children's neuromuscular outpatient facilities, but have been useful in many situations, including education and mentoring in various disciplines. We are Dr. Jenny Setchell (and the CDAR laboratory with…
Have you ever found it difficult to motivate yourself to do something that was good for you, to finally do it, feel amazing, and wonder why you waited so long? That was meditation for me. Although I knew I could only do it for five minutes a day to feel calmer, less stressed, and present, I found excuses not to…
We have two lists in our pockets. One contains all of our regrets from the past. It has the names of those who hurt or insulted us. It deals with our fears and fears in great detail. It contains references to every time you were unlucky. It carefully cataloged every obstacle, real and imaginary. And it contains everything that brings…
"If there is ever a morning when we are not together, there is something you should remember: you are braver than you think and stronger than you seem and smarter than you think. But the most important thing is that I will always be with you, even if we are separated. "~ AA Milne Two years ago I expected a…
"At home is not a place, it is a feeling." ~ Cecilia Ahern This post was written by three people from different parts of the world who came together to share their story of family alienation and their decision not to reconcile. To the outside world, none of us seemed to be neglected. Our parents were well educated. We grew…
Bullying, a persistent problem for professional counselors who work with young clients both inside and outside of school, remains widespread among American youth. Researchers have found that more than one in five American teenagers experience peer bullying victimization – and the prevalence is higher among children under 12 years of age. According to the National Child Health Survey, parents of…
"Imagine we were obsessed with the things we loved about ourselves." ~ Unknown I used to have a sticker with this quote in my waiting room. Unfortunately, it has been misplaced somehow over the years. What I remember most from the plaque was how it turned the people who noticed it on or off. Did you mention the quote when…
"Do not exchange your authenticity for permission." ~ Unknown As a nice person, I often came into conflict because sometimes I don't like being nice. Sometimes I behave nicely for moral reasons or because I try to match my perceived identity. Do you see yourself as "nice"? Do others describe you as "nice"? Do you always like to be "nice"?…
Everyone is crazy. These other drivers are crazy. Some go too slowly, others too quickly. Some turn everywhere and others stay on track too long. These other parents are crazy. Some are too strict, others too lenient. Some are too protective and others take no responsibility. These other leaders are crazy. Some focus too much on rules, others ignore them.…
With patients staying at home and practicing nearby due to the COVID-19 pandemic, trust in an employer and a job that looks after you is a luxury that disappears quickly. The need to promote yourself as an independent professional has never been so important. Australian physiotherapist Robyn Hickmott is an experienced private practitioner who has gained postgraduate qualifications and skills…