We lost a big man last week. An icon of the civil rights movement, John Lewis died at the age of 80. As a contemporary of Dr. From an early age, Martin Luther King Jr. Lewis dealt with “good difficulties, necessary difficulties” in order to bring about change using non-violent means. It has been a long way and it is…
Racial violence and discrimination are woven into the fabric of the United States. The way policies and laws are implemented. The weapon of white and privilege. Differences in education and health care. The terrible and senseless murders of blacks in our nation's history to the present day. How do daily racist violence, injustice and discrimination affect the mental health of…
“You cannot create a conscious relationship with someone who is not committed to their work. But you can build a better relationship with yourself, and sometimes it looks like breaking away from the idea that you can change another person or convince them to grow. Choose yourself. "~ Sheleana Aiyana What are the ingredients that will keep a loving romantic…
Physioplus will help you explore the use of digital health care in children's physiotherapy. Have you ever wondered whether you need a unique telemedicine solution or have to adapt your telemedicine care to a pediatric population? We have the answer you need in our brand new course now available on Physioplus. Since the focus is on an adult population and…
"To be satisfied does not mean that you no longer wish, but that you are grateful for what you have and patient for what will come." ~ Tony Gaskins There is a thought I want to share with you that kept me awake at night. It is a poisonous idea that caused me stress and burnout and actually impaired my…
A lot has been said and discussed when it comes to the effectiveness of manual therapy (MT). Rightly, the clinical efficacy of MT is rightly at the forefront of the debate, but there is one side to the story that you probably didn't think about much about – the impact on the clinician who does MT. Work-related diseases of the…
"Forgiving means releasing a prisoner and discovering that the prisoner was you." ~ Lewis B. Smedes When it came to my ex-girlfriend, I had trouble letting go. She was a girl I had fallen in love with for a few years. Funnily enough, she suddenly started to like me and announced that she was in love with me through our…
"Your brain can play tricks, your heart can be blind, but your gut is always right." ~ Rachel Wolchin Have you ever wondered why it can be incredibly difficult to make a decision? The pros and cons lists, the endless stream of thoughts that speak to and then against it, the fear of possible disappointments, wrong actions or regrets can…
"Self-love, self-esteem, self-worth: there is a reason why they all start with" self ". You cannot find them in anyone else." ~ Unknown After my divorce, I felt like the most terrible person in the world. I had no self-esteem, no trust and no belief in myself. If you are about to get separated or divorced, your self-esteem can also…
Have you ever felt that you had worked through your problems again and again, but you are still far from healing? Perhaps you've been doing talk therapy for years and it has helped to some extent, but it seems like you've missed something you need to finally feel happy, free, and alive. If this sounds familiar to you, I recommend…