It was a year like no other that brought upheaval and uncertainty for both professional consultants and their clients. No wonder many of the top-read articles of 2020 on CT Online dealt with topics related to the COVID-19 pandemic and racial injustice. Other popular articles have focused on helping clients with relationship problems, anxiety, obsessive-compulsive disorder, and other mental health…
You only have a few days left to access all of our coronavirus courses free of charge via a test report on Physioplus. New courses for coronavirus, blood physiology and dizziness available We now have some great new courses on Physioplus. Check out this short video by Tarina van der Stockt, Education Director at Physioplus, where she discusses the latest…
I know it has been a tough year for many, but I hope you don't believe it was a wasted year. The dreams and goals you had in the beginning may quickly evaporate when elements outside of your control were taken over, but that is not necessarily the end of the world. The black clouds may have blocked the sun…
“Letting go gives us freedom, and freedom is the only requirement for happiness. If we are still holding onto anything in our hearts – anger, fear, or possession – we cannot be free. "~ Thich Nhat Hanh Almost generally, many of the problems we face in life depend on our own expectations. Expectations of us. Expectations of others. Expectations of…
Hello friends! On this long vacation weekend, I decided to take a break from the much-needed self-care that we can all now imagine. We have all been pushed, stretched and challenged this year. We've all done our best, done our best and sometimes wondered if it's good enough. That's the thing in difficult times – we often make it so…
"Those who do not have the ability to live in the now cannot make valid plans for the future." ~ Alan Watts I started life a little later. Because of this, people often mistakenly believed that I was operating on a specific (and somewhat urgent) schedule – like running to catch up with the rest of the people my age.…
"The happiness of your life depends on the quality of your thoughts." ~ Marcus Aurelius Rethinking is widespread. And everyone is asking us to stop. Articles like these are abundant: "7 signs that you are an overthinker" "13 strategies to stop rethinking" "9 tips to overcome over-thinking" The over-thinker in me is beginning to question the effectiveness of all this…
There is a debate in the literature about which treatment is best for the long-term management of frozen shoulder surgery, physiotherapy, or both. The British FROST process is intended to shed light on the situation. Frozen shoulder, also known as adhesive capsulitis, is a common disease in all areas of physiotherapeutic practice. The condition commonly affects people over the age…
I was a drug addict. Yes i did everything No, my childhood was not full of abuse, I was actually a pretty happy child, and I had it no worse and no better than anyone, except maybe some "dad problems". I'm not to blame much. I know who smoked, sniffed, and popped, and it wasn't the evil angel on my…
The COVID-19 pandemic triggered everyone around the world at the same time. The most common feelings people report are fear, anxiety, and loneliness, often with no clear way to feel grounded again as the pandemic timeline is uncertain. Unconfirmed grief is also triggered for people during the pandemic. For example, a 22-year-old male client has had flare-ups with his obsessive-compulsive…