I can't count the number of calls and emails I've received in the last year, in addition to the many times I've been asked (of course, of course) to speak on the same topic: How can We help People to cope during the pandemic. In fact, I spoke to a group about this issue for the second time recently last…
Traction is an old school treatment for back pain, but does it work? Pain in the lower back, as seen most frequently by a physiotherapist, affects around 60-80% of people during their lifetime. A small percentage of these people will develop lumbar radiculopathy, a pain syndrome caused by compression and / or irritation of the roots of the lumbar nerve.…
Have you ever stared at a huge to-do list or a crowded calendar and thought: How did it come about? How did I come to feel depressed by the weight of various obligations? All of this stuff is good then why am I overwhelmed and ready to end it all? If that's what you're feeling right now, I get it.…
"Strength doesn't come from what you can do. It comes from overcoming the things you thought you couldn't." ~ Rikki Rogers A friend recently asked me: Andi, where does your strength come from? It took me a while to get a good answer for you. I sat and thought about the many roads I have traveled through my own transformation…
Together we will deal with the exciting, stunning and impressive topic of the characters from the universe. I will show you how YOU are guided by these mysterious aspects of life. So let's get started! It is both helpful and totally inspiring to see how signs and synchronicities occur with REAL LIFE examples. It makes it so much easier to…
There is something very special about the act of encouragement. When you highlight something that someone did well, their behavior and body language change. When you praise someone, you increase the chances that they will do it again. When you hug someone and inspire them to keep going, they can find another boost of energy. When you show off your…
“What is the correct way of life then? Life has to be lived as a game … "~ Plato I'm a recovering perfectionist, and learning to play again saved me. Like many children, I remember that I played a lot when I was younger and was filled with openness, curiosity and joie de vivre. I was fortunate enough to grow…
The management of a consulting practice requires heart and mind. To be successful, private practitioners must strike a balance between two roles: that of the caring, empathetic, and customer-focused clinician, and that of the astute business owner, which necessarily involves collecting fees and making money. Most people entering the counseling profession do so primarily because they feel called to help…
First-rate professional footballer Cristiano Ronaldo set records playing for both Manchester United and Real Madrid. He is loved by millions of fans around the world and has had some really notable sporting achievements. Below are the 24 most motivational quotes from Cristiano Ronaldo that will inspire you to grow taller in your own life. He was born Cristiano Ronaldo dos…
The 2014 ACA Code of Ethics encourages consultants to “make a contribution to society by using part of their professional activity in services for which there is little or no financial return.” This is an important tenet of the counseling profession that promotes counselors' empathy and reputation for social justice. However, advising customers for a reduced fee or free of…