"The quieter you get, the more you can hear." ~ Rumi The quarantine felt strangely familiar. That's because I was home with a mysterious, virus-like illness for the most part for thirteen years. It even started with a cold on a flight back from Asia in 2005. My nose was an open tap and my head felt like the cumulus…
“You are allowed to take your place. Own who you are and what you want for yourself. Stop downplaying the things that are important to you, the hopes that you have. “~ Bianca Sparacino I deserve to take up more space. Plain and simple. By occupying the space I deserve, I am further building the confidence I need to live…
"Everything seems to change when we change." ~ Henri-Frédéric Amiel The greatest life-changing moment in my life would have looked inconspicuous to an outsider. I was at a point in my life (late twenties) when everything seemed to look fine on paper. I did a great job, lived in downtown Seattle and enjoyed the live music scene. Besides not being…
"Today I want you to think about everything you are instead of everything you are not." ~ Unknown If you are a sensitive person like me, you might think that being sensitive is problematic. Especially when it comes to love and relationships. Perhaps your partner or one of your parents described you as "too sensitive". Perhaps you feel overly emotional…
Hello friends! As spring is fast approaching – a time of new beginnings and rebirth – I have decided to offer two life-changing products with 20% off for a limited time only. I also offer all of my inspirational shirts for the same price as the uplifting messages can help you and those around you feel and do your best…
“You know how you do something from time to time, and the little voice inside says, 'There. That's it. That's why you're here … and you get a warm glow in your heart because you know it's true? Do more of it. "~ Jacob Nordby In the morning the busy streets echo what this or that said, lying in my…
"Sometimes what you are most afraid of is exactly what sets you free." ~ Robert Tew I recovered from binge eating and bulimia by giving myself permission to have binge eating. Sounds crazy doesn't it? My decade-long weight and food war began in my youth, immediately after reading my first diet book on Atkins, to be precise. I spent the…
"You are never stronger … than when you land on the other side of despair." ~ Zadie Smith In the last few years of my twenties, my life fell apart completely. I had moved to Hollywood to be an actor, but after a few years in Tinsel Town, things didn't go as I had hoped. My crippling fear kept me…
"The road to excess leads to the palace of wisdom … You never know what is enough until you know what is more than enough." ~ William Blake Many people discover spirituality through suffering. I found my way through years of depression, anxiety and psychosis. Part of awakening is identifying behaviors, traits, habits, or thoughts that do not serve you.…
Get into the flow of wellbeing with the new and improved Master Peace Box, which now costs only 39 US dollars. Everyone who knows me knows that I am passionate about creating. For me it's a form of therapy. It's a chance to get out of my head into a state of flowing and free myself from my obsessive thoughts…