Motivation

Use the Advantages of Meditation With out Meditating

"Record what is useful, discard what is useless, and add what is special to you." ~ Bruce Lee The benefits of meditation are far-reaching and have been known for centuries. However, the idea of ​​formal meditation is not well received by some of us. The idea of ​​sitting cross-legged for a long time and pondering inside frightens many of us…

10 issues I let go of and the way that freed me

"I'm not fixing any problems. I fix my thinking. Then the problems will solve themselves. " ~ Louise Hay Looking back at my life, I realized that perfection was my worst enemy. I grew up in an environment of high expectations and felt every day at school that I was competing with others and fighting for the best in class.…