“Your body is precious. It is your vehicle to wake up to. Treat it with care. “ ~ Buddha As a petite, semi-Asian 5 & # 39; 4 & # 39; & # 39; – People have always assumed that I am fit. However, my slim figure hid the sins of poor nutrition and exercise routine for a decade. The…
"We have to be ready to let go of the planned life in order to have the life that is waiting for us." ~ Joseph Campbell It is difficult to believe the state of the world we are in. It seems like 2020 was the act of an apocalyptic film. A microscopic virus invades planet Earth and targets people. As…
“Overcoming a painful experience is similar to crossing climbing poles. You have to let go at some point to move forward. "~ C.S. Lewis My ex and I broke up about five years ago. We had been married for seventeen years, and after that time I thought we were free at home for permanent marriages. Needless to say, when it…
"The Earth is what we all have in common." ~ Wendell Berry I love the warmth and brightness of sunny days, but I've always enjoyed the silence that comes when the rain starts to fall. Creatures withdraw into the warmth and dryness of shelters and living spaces. Outdoor work and routines are reconsidered and sometimes interrupted. The world, at least…
"The spirit is the place where the soul hides from the heart." ~ Michael Singer "You think you are so much better than me !!" When this sentence – contemptuously – left my mouth, I recognized the familiar words. I grew up with this sentence many times. The "rich people", the girl who won the competition, the ruthless neighbors, the…
"Less social media, more everything else." ~ Unknown It's been a long time since I was personally involved in social media. Some time ago I made the conscious decision not to scroll online anymore and to concentrate my time on IRL. I was shocked when I calculated. Scrolling for just twenty minutes a day adds up to fifty days over…
“Meditation is the ultimate mobile device; You can use it anywhere, anytime and unobtrusively. "~ Sharon Salzberg I came home from my doctor's appointment last week and discussed three to four different things that have happened in the world as a result of the corona virus. At the fourth point, my wife asked me to stop. She said please tell…
“I don't need a friend who changes when I change and who nods when I nod. My shadow does that much better. "~ Plutarch People-friendly can seem like a kind of connection with others. We believe that when we make people happy, they like us and want us to be with us. While it may be true that the pleasures…
"Health is not just about what you eat. It is also about what you think and say." A virus is spreading all over the world. Schools are closed. People are unemployed. Grocery stores are empty. Weddings, graduations, holidays, a day in court – canceled. This is the ultimate test for emotional resilience. Uncertainty is one of the main reasons that…
"Our bodies contain our stories – every chapter, every line and every verse of every event and relationship in our lives." ~ Caroline Myss I could hear my teacher speak, but I wasn't listening. When I stared at the math homework in front of me, I couldn't get the sound of my heart beating out of my head. Two times…