Are you looking for tips on how to gain confidence? I recently had the inspiration to interview people I know and admire (including mentors, professional contacts, and people in my personal network) who are confident and confident about taking action, taking risks, facing fears to ask and do things in a life meaningful, important and joyful to them. I wanted…
I will share two real life examples of how you can obtain crucial groundbreaking discoveries that can directly help you bring about positive changes in your current life situation. But first, before we see how easily this can happen and how inspiring it is (!), A quick question for you is… Are YOU ready to enjoy some positive life changes?…
This Saturday my beloved Richmond Football Club has the chance to win its third AFL Grand Final in four years. After such a tumultuous year, it was a remarkable feat on their part (and their opponent Geelong) to make it to the great dance, and it is a wonderful opportunity for them to cement their place in history as one…
With the advent of social media, it seems like everyone has a megaphone to speak into. With a few words, spoken or written, we can throw our thoughts into the stratosphere so that the masses can consume them. It doesn't take much thought or preparation. One stream of consciousness will suffice. We can share the content we agree with or…
What if the career you have chosen doesn't work? For years you have tried to decide what to do with your life. You have thought about it, prayed about it, and made decisions to move towards it. You finally made it and should be happy, but somehow everything has become pear-shaped. Why? It doesn't matter. What do I do next?…
There is a certain security gap associated with telling us something about yourself. I don't mean to brag about your accomplishments or to list your accomplishments. And I don't mean to touch so long that all eyes glaze over. I am talking about those stories from your childhood that give us a better understanding of who you are today. The…
As women we are all runners. Literally and figuratively running through life fast, even if it comes from the confines of the home. We fly through our never-ending to-do list and support an army of colleagues, children and families in a cycle of balancing act that is always about work and life. However, how often do we stop studying the…
There are 4 things I've learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they've proven to be helpful for clients in my programs and coaching over the past decade, where I focus on Transformation Life Coaching for mind mastery, conscious living and soul alignment. These 4 things are particularly useful for…
Today, two angry old men scolded and raved about each other trying to convince voters in the US who was the most trustworthy. At the same time, millions of people watched the two angry old men and raved and raved about their televisions as they tried to decide who was the least trustworthy. But while the angry old men rave…
Phil Jackson, 11-time coach who won the NBA championship, tells the story of a young prince who was sent by his father to learn how to be a good ruler with a great Chinese master. The first assignment the master gave him was to spend a year alone in the forest. When the prince returned, the master asked him to…