It means showing and being seen. after asking what you need. To talk about how you feel. Lead tough conversations. "- Brene Brown Related Resources " Vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity. It is the source of hope, empathy, accountability and authenticity. If we want more clarity in our purpose or in deeper and…
"Hello, my name is Gina and I'm an introvert." I was not always proud to say that, but it's me now. The fact is that this trait comes with a few things to consider. As an introvert, I long for time for myself, for a true connection with others and perhaps most importantly for time, to explore what lies in…
You can stand in front of your people and make grandiose statements. You can hang fancy slogans on the walls. You can read books about culture and give them to all your leaders. You can conduct surveys and focus groups. But the culture is not shaped like that. It is created by the way you treat the cleaner. It's shaped…
The modern world is often a challenge and an overreaction to the nervous system of sensitive individuals. If you think of the nervous system as a container, the nervous system of a highly sensitive individual could process 100 cups of information while someone without that feature might have few. Highly sensitive people (HSPs) absorb more information, more details and more…
Most of us at some point in our lives had to struggle with the feeling of inadequacy. Maybe we were nervous about being a good parent or not getting the job we wanted. For some people, however, this inappropriate feeling is omnipresent and becomes their standard feeling. They only retire temporarily when something big happens that overshadows it. Nobody should…
In this interview excerpt from our EvolveHQ membership, Guest Expert Chris Wilson (Author of The Magic of the Akashic Records) shares what the Akashic Records are and how we can use them to keep energy of the records in support of our life's journey. What are the Akashic Recordings? The Akasha Records are the energetic records of any experience Chris…
It's not about looking better, but about elevating others. It's not about having all the answers, it's about asking the right questions. It's not about recognition, it's about spreading praise generously. It's not about who puts the ball in the back of the net, but who contributed to reaching the goal. It's not about getting everything you can get, but…
Depression depletes our energy and speeds up with repetitive thoughts, indecision, and a bleak outlook. The symptoms of depression are known: too much or too little sleep, weight loss or weight gain, lack of motivation, fatigue and little or no sex drive. In depression, lack of energy often makes it difficult to shake off and make effective changes. But some…
As I write this post, I am in a delightful little B & B in a small seaside town on the south coast of New South Wales. In my new role, I travel here once a month to visit the staff I manage, and it's always a nice place to visit. To get home, it usually takes a 2-hour drive…
The days, weeks and months pass so fast that they can become blurry. I shook my head today and Karen commented that our eldest son will turn 15 next March. 15? I can still remember his birth and now he's a few inches taller than me! When time passes so quickly and the days grow together, we can allow them…