In this crazy, virus-driven alternate universe we live in, most of us know someone who is in trouble right now – someone who feels overwhelmed, stressed, or stuck and may be powerless to help themselves or their situation to change.
Maybe this is how they would feel even if we weren't caught in a pandemic for a year. Maybe they always struggle with depression, low self-esteem, or painful relationship patterns that cause them constant pain.
Or maybe you are that person. Maybe life challenges you now more than ever and releases all of your deepest wounds.
I don't know about you, but sometimes when my problems seem insurmountable I don't want someone else to fix them for me because I know they can't. I just want to know someone cares. That someone sees me – sees my pain – and they want to love me, accept me, and hold my hand when I find a way to get through.
A simple phone call or text can often do the trick, but a thoughtful gift never hurts! For this reason, I decided to give away two mindfulness kits today – one for the giveaway winner and one for the winner to give to a friend who could use a little relaxation and relief.
Aromatherapy and mindfulness practices alone do not solve the multiple problems many of us currently face. But sometimes the little things can make a big difference – a few deep breaths at the right time, a good night's sleep when you're feeling overworked and tired, a few self-compassionate affirmations when you're way too hard on yourself.
These are the things that keep me going when life feels particularly difficult. And that's what I hope this kit, with its selection of products and practices, offers: those tiny moments of mindful self-care that make life's greatest challenges a little less overwhelming.
What is included in the Mindfulness Kit?
The Mindfulness Kit contains:
A soothing bath and shower gel (to relax your aching body and wash away your worries)
A relaxing pillow spray (so you can relax and sleep deeper)
A Calming Essential Oil Roll On (to calm your mind, anywhere, anytime)
A lychee flower scented candle (to lift your spirit and improve your mood)
It also contains three e-guides to help you make mindfulness a habit – one that explores how to make your shower mindful, blissful, and rejuvenating. one focused on breathing exercises to calm your mind; and one that describes how to do a body scan and progressive relaxation before bed to help you fall asleep.
How to Enter the Giveaway
To enter to win the giveaway all you have to do is leave a comment and share an uplifting reminder that we all need now.
It can be a quote, an affirmation, something you recently heard from someone you love – anything that could give hope, motivation, or encouragement to someone who is feeling bad.
I will randomly select the winner on Tuesday February 16 and update this post at that time. Please note that you will then have to check again whether you have won so that you can send me your address by e-mail.
If you're looking to buy a kit for yourself or someone you love right now, learn more and get one here (it's available for $ 39 through Valentine's Day!).
I send you a lot of love, my friends.
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