Did you know that some people are wired differently from others and are therefore highly sensitive?
Did you know that being sensitive is a gift?
And while it's a gift, highly sensitive in this intense world can also bring with it a number of unique challenges!
Highly sensitive people (HSP) experience life and this world differently than others.
It is something that has fascinated me for many years because I have some HSPs in my family. 😍
Maybe you are highly sensitive or you know someone who is.
That's why today I'm sharing free resources with you from Julie Bjelland, a wonderful expert in the field.
Julie is a sensitivity psychotherapist who specializes in high sensitivity in 20% of the population. Known for their ability to teach people tools that quickly calm the nervous system, their mission is to teach HSPs how to balance and honor their sensitive nervous system, understand their incredible value, love who they are, and empower their many HSPs Super powers to share gifts with the world!
Free resources for the highly sensitive person
Have you ever wondered if YOU are highly sensitive?
Take Julie's FREE sensitivity quiz to find out >>
Do you already know that you are highly sensitive and looking for expert resources?
In Julie's podcast you will find tips and tools to help sensitive people find their way in life >>
In the following, Julie explains fascinating facts about high sensitivity…
“Sensory processing sensitivity is the scientific name this feature and there is a lot of research that helps us understand it. Same sex, found in over 100 species and census, developed this trait as a survival strategy for the population.
People with this trait have extra information, a supercomputer brain, are more intuitive and sensitive, and can read micro-expressions, body language, and energy shifts that 80% of the population overlook.
There are even differences in the brain and many HSPs feel misunderstood and struggle with an overloaded nervous system that can cause many challenges such as anxiety, depression, overwork, high stress and chronic health conditions.
Fortunately, with the right understanding of the sensitive nervous system and tools that support it, HSPs can reduce their challenges and gain access to the many superpowers and gifts of this trait. HSPs care a lot about the world and are often some of the nicest, most compassionate, polite, and conscientious people, and usually the first to step in to help someone. The gifts of this trait have evolved for a reason and are needed in the world. HSPs are amazing healers, artists, educators, creators, and guides, especially when they know how to optimize their superpowers!
Wondering if you are highly sensitive?
Take a moment and take Julie's free sensitivity quiz here >>
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